How to Fast Safely During Shravan with Nutritionist Tips
- Yusra Sufyan
- Aug 13
- 2 min read
The monsoon month of Shravan fasting has arrived—a time when millions in India observe
Sawan Somwar Vrat in devotion to Lord Shiva. While tradition matters, it’s equally
important to balance devotion with well-being, especially since monsoon lowers our digestivefire (Agni).
This guide blends ancient wisdom with modern nutrition, so your Shravan fast
nourishes body, mind, and spirit.
Why Shravan Fasting Matters
Supports gut health by giving your digestive system a much-needed rest (Ayurvedic
benefit)
Enhances mental clarity by lowering inflammation and invoking mindful eating
Restores balance during monsoon, helping you feel lighter and more energized
What to Eat (Satvik Focus)
1. Light, sattvic meals: Millets, sabudana, rajgira, kuttu—clean energy to keep
digestion smooth.
2. Hydrating fruits & fluids: Bananas, apples, melons, pomegranate; buttermilk &
coconut water for electrolytes.
3. Dairy: Paneer, milk, lassi—calcium + protein to support strength.
4. Dry fruits & seeds: Almonds, walnuts, dates, chia & flax – antioxidants and healthy
fats.
5. Gentle veggies: Bottle gourd, potatoes, sabudana khichdi or rajgira parantha +
cucumber raita
6. Spices: Turmeric, ginger, black pepper, tulsi—light immunity boosters
7. Smart avoidance: No onions, garlic, lentils, rice, wheat, fried foods, caffeine,
alcohol, sugar-rich sweets.
Sample 1Day Meal Plan (Reel-Inspired)
Smart Tips for Sustainable Fasting
Keep sipping warm water or infused drinks to stay hydrated
Opt for light cooking—steaming, roasting, boiling
Listen to your body; adjust the fast if you feel weak
Carry satvik snacks like dry fruits or cucumber slices
Use mild spices: carrom seeds, cumin, fennel
Eat slowly and mindfully—don’t binge when breaking fast
Herbal teas help digestion and calm digestion
Backed by Tradition & Science
Digestive rest strengthens the gut and microbiome
Mental well-being nurtured through fasting + prayer
Natural calorie control with light, traditional meals
Spiritual nourishment blended with wellness
Final Takeaway
Shravan fasting isn’t about food restrictions, it’s a nourishing, mindful reset. With sattvic
satiety, seasonal monsoon picks, and practical tweaks, support your health and your spirituality.
Think of this as your annual wellness check-in—not a
punishment.
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