RECIPES

Ingredients: 20 grams of chana. 20 grams of ragda. 30 grams of moong. 30 grams of mat. 1 medium onion. 1 large tomato. 1 tsp of ginger garlic paste. 2 tsp of coriander powder. 3 tsp of chilli powder. Salt to taste. 1 tbsp of oil. 1 bay leaf. A small piece of cinnamon. Directions: In a cooker, add 1 tbsp of oil, add akha garam masala, add sliced onion, sauté it once the onion is soft, add ginger garlic paste. Add the soaked sprouts to the cooker and add coriander powder, chill

Ingredients: 20 grams of masoor dal. 30 grams of tuwar dal. 1 medium tomato. 5 garlic cloves. 2-3 curry leaves. 1 tsp of cumin seeds. 2 green chillies. 1 tbsp of oil. Directions: In a cooker, add the above-mentioned dals, tomatoes, salt and turmeric. Once done, mash it well. In a pan, add oil, let it heat, then add 1 tsp of cumin seeds, let it flutter, then add chopped curry leaves, chopped green chillies, and lastly add finely chopped garlic. Add this bagar, in a cooked and

Ingredients: 1 katori of plain makhana. 1 katori of kurmure. 5-6 peanuts. a handful of roasted chana. 1/4 tsp of turmeric. Salt to taste. Directions: In a kadai, add 2-3 drops of oil and brush the oil over the kadai. Add 1/4 tsp of turmeric and salt. Add first peanuts and chana, then add makhana, let it roast on low flame, and in the end add kurmure. Your evening crunchy snack is ready. ENJOY WITH TEA OR COFFEE

Ingredients: 1 packet of shirataki noodles [any brand]. 1/4 of a cabbage sliced. 1/2 carrot sliced. 1/2 red and yellow bell pepper each. 1 egg white. 5-10 garlic cloves. 100 grams of boneless chicken. Salt to taste. 1/4 tsp of black pepper. 1-2 tsp oil. Directions: Empty the shirataki noodles in a strainer, wash them thoroughly, and keep aside. In a wok, add 1-2 tsp of oil, add chopped garlic, and stir-fry it. Once the garlic turns soft or a little brown, add sliced cabbage,