Low-Calorie Spinach Wraps

Ingredients:

1. 5-6 spinach leaves.

2. 2 tbsp of gram flour/besan.

3. 1 whole egg.

4. 2 garlic.

5. Salt as per taste.

6. 1 katori of mixed veggies- capsicum, carrot, onion and corn.

7. Chicken boneless-50 grams/paneer-30 grams.

Directions:

1. In a mixture, add spinach leaves, besan, salt, one whole egg and garlic.

2. Blend it to make the paste not very runny, add water and adjust the consistency like dosa.

3. In a non-stick pan, brush oil and pour a ladle of batter and make a chilla.

4. In the non-stick pan, add very little oil and add mixed veggies stir fry and add marinated boneless chicken, add salt and pepper.

5. Take a wrap and add 2 tbsp of the mixture and make it a wrap.