Iso-Whey MANGO Chia Pudding

Ingredients:

1. 150 ml of low-fat milk.

2. 5 tsp/10grams of chia seeds.

3. 1 mango.

4. 1/2 scoop of iso-whey protein.

5. 1 tbsp of pumpkin seeds.

6. 1 tbsp of flaxseeds.

Directions:

1. In a blender, add 150 ml of milk, 2-3 slices of mango, and 1/2 scoop of iso-whey protein powder.

2. Pour it into a bowl, and add 10 grams of chia seeds. mix it with a spoon and store it in refrigerator.

3. Next day, add chopped mangoes, pumpkin seeds, and flaxseeds.

4. Enjoy!